How often should I visit my doctor for a check-up?

It’s recommended to schedule a general check-up annually to stay on top of your health.

What are the best ways to boost my immune system?

A balanced diet, regular exercise, and sufficient sleep are key to a strong immune system.

How can I manage stress effectively in my daily life?

Incorporate mindfulness techniques, regular exercise, and downtime into your routine.

What should I do if I suspect I have a food allergy?

Consult a healthcare professional for testing and advice on managing potential allergies.